Your thoughts play an important role in
determining your mood and causing you anxiety. The way you think affects the way you feel, and
your feelings affect your actions and behaviours. Scientific studies in the field of mental
health and wellbeing have shown that there is an association between negative
thoughts and anxiety and depression. People who have recurring negative
thoughts, are more likely to be anxious or depressed.
The good news is that you can
learn to control your thoughts, and consequently, manage your feelings and behaviors. If you can manage those, you
can achieve your goals and gain success in life. This program can help you
replace your unrealistic and unhelpful thoughts with realistic and helpful
alternatives. Let’s start this exciting journey together.
- Teacher: System Administrator